Avocado also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skincare routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to bananas.
It is also rich in fiber, folate, vitamin B6, iron, copper, and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished, and dehydrated skin.
4 Skincare Recipes Using Avocado
Cut avocado into slices and place it under each eye and relax with it for the next 20 minutes. The changes would be remarkable.
Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.
Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use the apricot kernel, grape seed, or sesame oil.
This facial mask is useful for dry skin. Mash half the avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.
Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.
You would need 2 tbsp. flax seeds, 1/2 mashed banana, and 1/2 avocado peel. Use a small bowl to mix flax seeds and bananas. Scoop the banana and flax seed by using the avocado peel. Massage this scoop on your face in a circular motion, slowly and gently. Rinse it with warm water.