If you wish to have healthy and young-looking skin, it’s worth discussing the nutrients that you consume on a daily basis because a poor diet can really impact your overall health and actually add years to you.
Four essential vitamins that are easily added to your daily diet are:
It has many benefits including preventing cancer but it also aids your skin by ridding it of free radicals that work to damage your skin. Always ensure that the correct dosage is followed if buying supplements.
This vitamin helps to prevent acne (especially when combined with vitamin A) and also helps to promote healthy hair, nails, and skin when taken.
Vitamin C is a well-known essential vitamin for overall health but it can also protect your skin from the sun and helps to reduce the appearance of age spots.
There is probably no surprise that vitamin E is important as it has long been used in skin-care products- working to reduce wrinkles, improve texture, and to also increase the elasticity of your skin. Vitamin E can also help to moisturize your skin.
- Misty Cassady