The term “green juice” can actually refer to a wide range of vegetables processed through a juice or blender to transform the solids into a smoother liquid. The emphasis on green produce comes from the fact that many of these items carry different types of essential nutrients and vitamins than options on the other side of the food color spectrum, such as iron, Vitamin K, and antioxidants. In addition, greens with a darker color, such as kale, also commonly have higher levels of these nutrients than the lighter green vegetables, such as iceberg lettuce, making them ideal candidates for a healthy diet.
Juicing is simply a more convenient way to introduce the foods into your diet, as many juices also include other, more palatable ingredients such as fruits and similar sweeter fare. The specific benefits of drinking green juice depend on the ingredients. Another way green juice helps keep your hearth healthy is by introducing antioxidants into the system, which carry a wide range of health benefits overall. In terms of the heart, antioxidants help to restore damage that comes from daily activity, strengthening the walls of your heart over time and allowing it to function more efficiently.
Many green juices also feature vitamins that help keep the heart pumping properly and strongly. Similarly, the nutrients and minerals in the juices can help improve circulation by expanding the blood vessels and lowering blood pressure, which allows the blood to flow more smoothly throughout your body. Green juices also help introduce fiber into your diet, which are essential to a healthy heart because they can lower blood cholesterol levels. The fiber in the green juices helps ensure proper blood flow and thus keeps your heart and body functioning normally.
Green juice is low in calories and makes a great addition to a sensible low-calorie diet in support of a healthy weight, which in turn realty benefits heart health as both obesity and overweight are two of the biggest contributors to heart disease, heart attack, and premature death. Regardless of the types of vegetables, you put in the juice or how often you drink them; they are most effective when combined with regular exercise and an overall balanced diet.
- Misty Cassady