There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are eight major benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.
Second Benefit of Green Tea - Prevention of Cancer
The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.
Third Benefit of Green Tea - Healthy Teeth
Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
Fourth Benefit of Green Tea - Lowers Cholesterol
Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.
Fifth Green Tea and Acne
The EGCG in green tea has antioxidant, anti-inflammatory, and antimicrobial properties. They have shown improvement in treating acne and oily skin. Consider green tea extract as part of your acne regimen.
Acne is the result of excess sebum clogging pores and stimulating bacterial growth.
EGCG is anti-androgenic and lowers lipid levels. This makes it effective at reducing sebum excretions in the skin. By reducing sebum, EGCG can slow or stop the development of acne.
Sebum is an oily substance that your sebaceous glands secrete to moisturize your skin and hair.
Androgens are hormones that your body produces. If you have high or fluctuating levels of androgen, it can cause your sebaceous glands to produce greater amounts of sebum.
Sixth Green Tea and Skin Cancer
The polyphenols in green tea can be used as pharmacological agents for the prevention of solar UVB light-induced skin disorders in animals and humans, including:
melanoma skin cancer
nonmelanoma skin cancers
Seventh Green tea extract and your skin
Green tea extract has been shown to be potentially effective when applied to the skin and taken as a supplement for:
Eighth Green Tea and the skin around your eyes
If you’re experiencing swelling around your eyes, this green tea home remedy for puffy eyes may provide relief. It’s a simple method.
Here are the steps:
1. Steep or soak two green tea bags for tea to drink.
2. Squeeze the bags to remove excess liquid.
3. Put the tea bags in the refrigerator for 10 to 20 minutes.
4. Place the tea bags on your closed eyes for up to 30 minutes.
Advocates for this treatment suggest that the combination of caffeine and a cold compress will help alleviate the puffiness.