Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga.
Let us first begin with the benefits of Yoga on mental health. After all, good mental health is of paramount importance for being healthy physically as well. As advised, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’
It really is very basic - by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.
A common practice in yoga is to breathe only from one nostril at a time, while holding the other one closed with the tip of your finger. Medical research has shown that this boost increased activity of the opposite side of the brain, leading to better cognitive performance and tasks associated with the other side of the brain.
Regular yoga practice helps children with attention deficit disorder and people suffering from anxiety, depression and mood swings. It also helps keep the mind calm and reduce stress and thereby increase the general well-being of the person.
- Misty Cassady