With all this in mind, what is the best diet for looking and feeling younger? Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta, and rice.
These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes. Meanwhile, these foods increase your caloric intake without offering any nutrients that would be able to benefit your skin, hair, teeth, or nails. So why eat them?
Instead, seek out fruits, vegetables, salads, meats, berries, fish, nuts, and all that good stuff you would find in nature. Smoothies are great. Seek out those superfoods meanwhile! Did you know that bone broth is packed with collagen? If you’re looking for a set diet plan you can follow to make this happen, then there is no shortage of choices.
The following will all help put you on the right track:
• The Mediterranean Diet
• The Paleo Diet
• The Slow Carb Diet
- Misty Cassady