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Coconut Oil: Even Better Than You Think

Not only is coconut oil good for your physical health, but it also has many benefits when applied directly to your skin. Coconut oil is high in good kinds of fat, which is why cooking with it is so beneficial. But those same fats also contain antimicrobial properties, which means they’re great for your skin as well.

There are many different types of skin infections that you can develop Athlete’s foot and folliculitis are just a couple. By incorporating coconut oil into your natural skincare routine, your chances of developing a skin infection drastically diminish. More than half of the fatty acids in coconut oil are lauric acid, which is extremely antimicrobial and helps ward off nasty bacteria.

In fact, studies have shown it to be one of the best fatty acids to prevent bacterial infections. You can easily incorporate coconut oil into your natural skincare by using it as a body moisturizer, hair mask, and even a Facial Moisturizer. It’s important to keep your skin type in mind before trying coconut oil, though, as it can clog your pores.

Start by using it on a small patch of your skin and see how you react. If you’re unsure of your skin type, then consult with a physician who can make that determination with you. Make sure to always opt for the all-natural variety to avoid adding any extra unneeded chemicals to your skin.

- Misty Cassady

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