Essential Oil Safety Guidelines
When it comes to using essential oils, there are a few safety guidelines you’ll want to abide by. Here are some of the best practices for safe essential oil usage:
Always read the labels. Pay attention to any specific warnings on your essential oil packaging and adhere to any recommendations provided by the manufacturer. Avoid certain areas. Avoid putting oils into your nose, inner ears, eyes, broken skin, or other sensitive areas.
Dilute oils. To minimize skin sensitivity, dilute essential oils using a carrier oil like fractionated coconut oil. The suggested dilution ratio is one drop of essential oil to five drops of carrier oil. Always dilute an oil when using it for the first time, applying it to sensitive skin, or when using essential oils with children. When using oils with a particularly strong chemistry, you will want to dilute one drop of essential oil to ten drops of carrier oil.
Know your strong oils. Some essential oils should always be diluted with fractionated coconut oil before putting them on your skin.
Practice safe storage. Make sure to store essential oils out of reach of children. This measure will help prevent accidental ingestion. You’ll also want to keep your oils away from excessive light or heat, as this can alter the chemical properties of an essential oil significantly.
Supervise young children. Always supervise essential oil application with your children. Because children have more delicate skin, it’s a good idea to dilute oils before applying them topically. Try applying the oil to the bottom of a child’s feet before you try other areas
Talk to a healthcare professional. If you have specific health concerns, consult with your doctor before using essential oils.